Tag Archives: Reiki

I love you. How do those three simple words sit with you? What sensation is felt in your body when you hear those words? Does it fill you with happiness or make you want to run for the hills? Does it make your heart beat faster or do you start thinking, what does this person want from me? Or does it remind you of all of the times when you’ve heard those words and believed them, only to feel disappointed by their words or actions in the next breath?  Maybe it just makes you feel giddy?  They might be three very simple words to say but LOVE is the most powerful word of all. Some have an abundance of love within themselves, they see who they are, they sense other’s feelings, they are also able to share that love with others.  Those people are like a beacon of light.  They…

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Focused Mindfulness I didn’t really know what to expect when I started my Focussed Mindfulness session. I was highly anxious and stressed, especially in social situations as well as impacting upon being able to sleep at night.  I was also experiencing extreme emotions, I either felt extremely happy or extremely sad and the constant up and down rollercoaster was making me feel ‘not safe’.  I had been living like this for at least 2 years!  My Dad booked me into a course to help me because he wanted me to feel happier. The sessions have helped me to be clearer, more positive and I’m finding that decision making is easier.  I have more acceptance about how I am feeling too.  I specifically enjoyed the Campfire Process, where I got the opportunity to visualise and speak to my Mum, who died when I was 9 years old.  I have come away…

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