Tag Archives: Colour Therapy

Focused Mindfulness I didn’t really know what to expect when I started my Focussed Mindfulness session. I was highly anxious and stressed, especially in social situations as well as impacting upon being able to sleep at night.  I was also experiencing extreme emotions, I either felt extremely happy or extremely sad and the constant up and down rollercoaster was making me feel ‘not safe’.  I had been living like this for at least 2 years!  My Dad booked me into a course to help me because he wanted me to feel happier. The sessions have helped me to be clearer, more positive and I’m finding that decision making is easier.  I have more acceptance about how I am feeling too.  I specifically enjoyed the Campfire Process, where I got the opportunity to visualise and speak to my Mum, who died when I was 9 years old.  I have come away…

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