For over 5 years, I have provided various talks and workshops across the Yorkshire region, including Leeds City Council Highways, Leeds City Council Healthy Minds, Huddersfield University, BizSpace, John Lewis, 4N Networking, Selby Business Buddies, and York Business Ladies. I have spoken about a range of subjects including my personal journey through my own healing, mental health, techniques to help with feelings and beliefs, guided relaxation, body awareness, a safe space to be heard and to talk, emotional wellbeing, our energetic body and how energy affects our life. The feedback has always been positive with many people eager to extend the sessions with their self-awareness becoming clearer. I offer an insight into their wellbeing, bring confidence, listen and engage with them without them needing to be any different. Their way of thinking is often transformed.