Take Off Your Mask…

  Returning home my feet are weighed down with the boggy mud, wrapped up warm I gaze over the horizon admiring the beauty of the sky, a mixture of blue, flashes of white and the sun shining in the distance.  The landscape is littered with Halloween decorations together with the expectations of humour, fun and … Read more

I can empower you to step into your true self, radiating confidence, creating safety, embodying calmness and clarity of mind, body and spirit

Often when we are in pain, lost or blocked in our lives we try to ‘deal with it’ as best we can. We push and push until we can no longer cope with our circumstances and the chain has to break, this can take the form of an ending in career, relationship or a health … Read more

What my customers say…

Focused Mindfulness I didn’t really know what to expect when I started my Focussed Mindfulness session. I was highly anxious and stressed, especially in social situations as well as impacting upon being able to sleep at night.  I was also experiencing extreme emotions, I either felt extremely happy or extremely sad and the constant up … Read more

Suicidal

What is it like to feel unsettled? It could be that your mind is racing forwards like a Mustang V8 engine raring to let rip! It could be you have invested heavily into the stocks and shares of your relationship or job and no matter how much you more you invest, it is not fulfilling … Read more